Turn your shoulders and hips at the same time, while keeping your arms straight throughout. Grab the D-handle with both hands, arms extended, and stand in a split-stance perpendicular to the machine. Keep your shoulders and torso still.Īnthony says: Your spine stays neutral throughout while your abs and obliques work hard to stabilize your body and move your arms.
Simultaneously punch forward with the back hand and pull front hand to side. The front arm should be extended forward and the back hand at your side. On a cable-crossover machine, set the cable handles to chest height, grab both handles and stand so you’re facing one weight stack and your back is facing the other stack. Switch sides and repeat.Īnthony says: This move forces the core to brace against twisting and turning, which strengthens your abs and keeps your lower back safe. Bring it back to your chest and repeat for desired amount of reps. Push the handle straight forward and hold for three seconds. Brace your core, squeeze your glutes, and keep your shoulders and hips directly over your knees. While facing perpendicular to the cable, bring the handle to your chest. Get on both knees and set a cable handle to chest height. Repeat.Īnthony says: This exercise blasts your core while targeting your arms and lats. Keep your arms locked and pull the bar to your hips without rounding forward. Stand facing the cable and grab the bar with your arms fully extended. Set a cable-pulldown bar to the highest setting or use a lat-pulldown machine. Build core strength with these 10 ab-carving cable exercises. Rather, these 10 standing, kneeling, twisting, and bending core exercises place your body in every plane of motion to target your obliques and lower abs. We’re not talking about the beloved kneeling cable crunch. Browse our extensive list of tools above and find the one that is perfect for your needs and will help you do your job safely and efficiently.A cable machine unleashes a wide variety of core exercises because of the adjustable height and the ability to work from all angles. Pulling cables doesn't need to be an unpleasant ordeal. It provides safety, power, and flexibility for serious cable installations, providing up to 4000lbs of force! It has a remote control box with a foot pedal and an adjustable nose that turns for vertical, horizontal, and side pulls to accommodate any application. If your work with heavy-duty cable installation, you're going to want to consider a pulling machine, such as the GreenLee Ultra Tugger.
This tool keeps your quality high while saving on time and energy! It even includes laser sight to accurately throw your line in just sections. If you want to save the amount of labor you have to do, our Laserline cable installation tool allows you to quickly create a cable path by accurately launching pull line up to 120ft. In addition to helping to move your cables, it is clearly marked in feet for easy use, and can be used for jobs up to 3000 feet under or above ground! It's perfect for serious jobs like commercial, industrial, and utilities applications. We have a variety of different kinds, but one particular pulling tape is made for copper and fiber optic cables and can resist up to 2500lbs of pulling. Starting with the essentials, having the right pulling tape is a must-have for measuring or pulling cables within ducts. That's where our selection of tools comes into play. The biggest headaches when pulling cables comes when you encounter tight spaces, snags, sharp turns, and other places that regular human-size arms just cannot fit into! Without tools, you'd have to cause considerable damage to your walls in order to access all the cables you need to. Work Your Cables through Any Tough Space with the Right Equipment Luckily, has all of the tools necessary to help make your job easier - dare we even say we can help make it a breeze. We have yet to hear anyone ever say "Yes! Today we pull cables through small spaces!" The truth is it is a job that can be tough, grueling and frustrating for even the most seasoned electrician or handy-man.
Pulling cables is something that no one loves to do. Don't let friction and snags trip up your run check out our selection of pulling tools and make sure you're prepared for anything. Do you need to pull cables, but don't have a trained ferret or rat lying around to pull it through those tough spaces for you? (And yes, that's a real thing.) Well fret not, we've got the implements you need to help you get the job done quickly, efficiently, and correctly: braided pulling rope, measuring tape, pulleys, pulling tools, feeders, pullers, rollers and more.